We know what it’s like to hate who we see in the mirror.

Wouldn’t it be nice to not just like but LOVE being in your body?

But the diet, fashion, and beauty industries all tell us we’re not good enough.

Enter The Cookie Technique.

We customize your program so you can discover your confidence and beauty while having fun and getting healthy. 

3 Easy Steps to a Life You Love

Step 1

Sign Up

Pick a class with a date and time that works best for you.

Step 2

Show Up

Discover simple and fun ways to transform your life!

Step 3

Spread Your Wings

Watch as you experience the world in a completely new way!

Businesses We’ve Worked With

You spend 100% of your time with yourself.

Awaken to a new love for yourself, your skin, and your life


Live a small life, hating your reflection, and withdrawing from others.

Happy Customers

Hi, I’m Mitzi, creator of The Cookie Technique.

Twenty years of struggle with my weight led me to develop this program, and share it with the world.

Why? Because pole empowered me in a way no fad diet ever had.

With the Cookie Technique, you will be empowered to discover your dreams and aspirations.

Learn to love yourself through this fun, sensual program.