We know what it’s like to hate who we see in the mirror.
Wouldn’t it be nice to not just like but LOVE being in your body?
But the diet, fashion, and beauty industries all tell us we’re not good enough.
Enter The Cookie Technique.
We customize your program so you can discover your confidence and beauty while having fun and getting healthy.
3 Easy Steps to a Life You Love
Pick a class with a date and time that works best for you.
Discover simple and fun ways to transform your life!
Spread Your Wings
Watch as you experience the world in a completely new way!
Businesses We’ve Worked With
What I learned was a game changer for me. I had become trapped inside myself and my body image approaching midlife after multiple surgeries for illnesses. The Cookie Technique gave me the skills to find blissful sensuality in everything from what I eat, to how I move, how I feel, and even how I take a shower.
When I decided to join the Cookie Technique, I was nervous and scared. Doing this was the best thing that could happen. During the 5 weeks, I actually danced on the pole and felt sexy. I have never felt sexy before.
While I did get the amazing workout I wanted, I also got much more. I appreciated the fun lessons, inner self growth, confidence and friendship I gained through her classes. It’s always great to end a workout laughing!
Mitzi’s techniques can be applied to so much more than fitness and eating right. I am so grateful for the life-changing insight and encouragement from Mitzi.
I am 51 and not very athletic. And yet, within the first hour I was doing a fireman spin that I thought was beyond my abilities. Mitzi has a unique way of teaching – enthusiastic, nurturing and with zero judgement.
I felt so at ease during the class, and felt empowered to be confident and sexy with every move. Mitzi has shown be how to savor each moment, and love my body exactly how it is.
Hi, I’m Mitzi, creator of The Cookie Technique.
Twenty years of struggle with my weight led me to develop this program, and share it with the world.
Why? Because pole empowered me in a way no fad diet ever had.
With the Cookie Technique, you will be empowered to discover your dreams and aspirations.