The Cookie Technique for Private Clients
The Cookie Technique for Private Clients is a five week, transformational series, addressing all aspects of health… and you learn pole dancing!
Whom it’s for:
This series is for people who have never done pole before, or people who want to do some touch up on their pole dancing skills. No matter how big, small, short, tall, or experienced you are at pole, you will discover how to move your body in a way that makes you feel authentically beautiful.
What you will learn and/or do:
Throughout this series, you will build confidence, self awareness, and learn to embrace your inner roar. Each week has it’s own topic and is taught from an emotional, mental, and physical perspective and also includes pole moves associated with that topic.
Cookie 1: Drenching Hydration
Learn creative ways to incorporate hydration into your life.
Associated Pole Moves – Drenching Madonna & Fireman.
Cookie 2: Melting Nutrition
What do you crave in life? Learn how to enjoy food, be healthy, without counting calories.
Associated Pole Moves – The Wheel, The Pony, The Dive
Cookie 3: Seductive Sleep
Look at sleep in a whole new way… quality versus quantity.
Associated Pole Moves – Crawling
Cookie 4: Cleaning Out Your Sh#! in Life
Implement a system for cleaning up your life.. and your closet.
Associated Pole Moves – Backslide, Backbend, Front Leg Hook
Cookie 5: Getting Your Cookie
Discover what is it that you really want in life… and how to get it.
Associated Pole Moves – Climbing the pole
After each class, you will have homework to support you in bringing the Cookie Technique into your everyday life.
If you are not interested in pole dancing, or have a physical limitation, you can still do The Cookie Technique! Everything can be modified.
Mitzi Cole, creator of The Cookie Technique, lost over 100 pounds designing and implementing this technique in her own life… you can do it to. Learn more about Mitzi here.
Class size: Open to all genders, 18+. Max occupancy is 3 clients.
Schedule: Private client slots are every Tuesday per availability. There are 5 classes total, taking place every other week over a 10-week period.
– Solo instruction: $3000 per person
– Groups of 2-3 people: $2500 per person
What to bring:
– Lose and comfortable clothes that make you feel awesome
– Legwarmers (optional)
– Toiletries and Medication (for overnight stay)
– Clothing for overnight and the next morning
– Download Spotify on your phone before you come!
Registration starts with a phone consultation with Mitzi Cole, creator and instructor of The Cookie Technique. Mitzi will go over your health and fitness goals and craft a private course to fit your unique needs. During the consultation, Mitzi will also work with you on scheduling your five classes so you can get started on your new life right away.
Ready to begin your transformation?
Request a Free Consult
Sign up for a consult by submitting the form below.